{"id":763,"date":"2026-03-16T07:04:57","date_gmt":"2026-03-16T07:04:57","guid":{"rendered":"https:\/\/razak.com.ng\/?p=763"},"modified":"2026-03-16T07:04:57","modified_gmt":"2026-03-16T07:04:57","slug":"thierry-henry-shows-off-his-muscles-at-48-years-old-and-shares-the-secret-to-having-his-great-body","status":"publish","type":"post","link":"https:\/\/razak.com.ng\/?p=763","title":{"rendered":"Thierry Henry shows off his muscles at 48 years old and shares the secret to having his great body"},"content":{"rendered":"


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Thierry Henry<\/strong>played from FC Barcelona<\/strong> between 2007 and 2010, he has shown the world his spectacular state of form at 48 years old<\/strong> and the muscle mass that has been gained in recent times<\/strong>.<\/p>\n

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\"Thierry<\/source><\/source><\/picture><\/div>
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Thierry Henry shows off his muscles at 48 years old and shares the secret to having his great body<\/span>Instagram<\/span><\/span><\/p>\n<\/figcaption><\/figure>\n

The former French footballer has shared with his more than 4.6 million followers on Instagram some of his physical routines to chisel your spectacular body<\/strong>.<\/p>\n

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A one-hour session with my adventure partner and a 10 kilo vest<\/p>\n

Thierry Henry<\/span><\/p><\/blockquote>\n

Henry He exercises with his partner, Andrea Rajacic<\/strong>: “A one-hour session with my adventure partner and a 10 kilo vest.”<\/p>\n

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Train hard, eat well, without sugar!<\/p>\n

Thierry Henry<\/span><\/p><\/blockquote>\n

Thierry Henry, who throughout his career played for Monaco, Juventus, Arsenal, Barcelona and New York Red Bulls, did not hesitate to share his secret to showing off such a defined and muscular body at 48 years old.<\/p>\n

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\"Thierry<\/source><\/source><\/picture><\/div>
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Thierry Henry shows off his muscles at 48 years old and shares the secret to having his great body<\/span>Instagram<\/span><\/span><\/p>\n<\/figcaption><\/figure>\n

“To train hard, to eat well, without sugar!”, revealed the legendary French forward, who is currently successful as a television commentator.<\/p>\n

Andrea Rajacic, Thierry Henry’s girlfriend and training partner<\/h2>\n

Bosnian model Andrea Rajacic and Thierry Henry have been together for 15 years.<\/p>\n

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\"Andrea<\/source><\/source><\/picture><\/div>
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Andrea Rajacic, Thierry Henry’s girlfriend and training partner<\/span>Instagram<\/span><\/span><\/p>\n<\/figcaption><\/figure>\n

The couple has three children (Tristan, Tatiana and Gabby), and Henry has another daughter with his ex-wife Nicole Merry.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Thierry Henryplayed from FC Barcelona between 2007 and 2010, he has shown the world his<\/p>\n","protected":false},"author":1,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":0,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}