{"id":1096,"date":"2026-04-08T11:19:48","date_gmt":"2026-04-08T11:19:48","guid":{"rendered":"http:\/\/razak.com.ng\/?p=1096"},"modified":"2026-04-08T11:19:48","modified_gmt":"2026-04-08T11:19:48","slug":"thierry-henry-chisels-his-muscles-at-the-age-of-48-using-the-most-feared-exercise","status":"publish","type":"post","link":"https:\/\/razak.com.ng\/?p=1096","title":{"rendered":"Thierry Henry chisels his muscles at the age of 48 using the most feared exercise"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\" class=\"ue-c-article__paragraph paragraph xai-icon-container ue-c-article--first-letter-highlighted\">Thierry Henry, former FC Barcelona player, published a video on his Instagram stories to show the burpees he practices to stay in top shape and keep his muscles perfectly chiseled at 48 years old.<span class=\"xai-icon\"\/><\/p>\n<p data-mrf-recirculation=\"Links P\u00e1rrafos\" class=\"ue-c-article__paragraph paragraph xai-icon-container\"><strong>&#8220;To train hard, to eat well, without sugar!&#8221;<\/strong>Henry published in <strong>a video in which he shows himself training hard with his girlfriend<\/strong>.<span class=\"xai-icon\"\/><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">\n    var utag_data = {};\n    const ueLoadLibs = (s) => {\n        let urls = (\n            {\n                url: '\n            },\n            {\n                url: '\n            },\n            {\n                url: '\/\/e00-elmundo.uecdn.es\/js\/uecomscore_cmp_event.js'\n            },\n            {\n                url: '\n            },\n            {\n                url: '\n            }\n        )\n        urls.forEach((item) => {\n            let a, b, c, d, e;\n            a = item.url;\n            b = document;\n            c=\"script\";\n            d = b.createElement(c);\n            d.src = a;\n            d.type=\"text\/java\" + c;\n            d.async = !0;\n            d.onload = item.callback ? item.callback : null;\n            e = b.getElementsByTagName(c)(0);\n            e.parentNode.insertBefore(d, e);\n        });\n        var cookieList = document.cookie.split(';');\n        cookieList.forEach(function (item) {\n            if (typeof item == \"string\" && item.indexOf(\"REGMARCA\") != -1) {\n                var ifr_seed = document.createElement(\"iframe\");\n                ifr_seed.src = \" + Math.random() * 1000000000000 + \"?\";\n                ifr_seed.width = \"1\"; ifr_seed.height = \"1\"; ifr_seed.style.display = \"none\";\n                ifr_seed.setAttribute(\"frameborder\", \"0\");\n                var node = document.body.getElementsByTagName(\"script\")(0);\n                node.parentNode.insertBefore(ifr_seed, node);\n            }\n        });\n        (function (d, s, id) {\n            var js, fjs = d.getElementsByTagName(s)(0);\n            if (d.getElementById(id)) return;\n            js = d.createElement(s);\n            js.id = id;\n            js.src = \"\/\/connect.facebook.net\/es_ES\/sdk.js#xfbml=1&version=v2.8&appId=279395918757488&status=true&cookie=true\";\n            fjs.parentNode.insertBefore(js, fjs);\n        }(document, 'script', 'facebook-jssdk'));\n        window.removeEventListener('ue-dfp-loaded', ueLoadLibs);\n    };\n    if (window.ueDfpLoaded && Boolean(window.ueDfpLoaded)) {\n        ueLoadLibs();\n    } else {\n        window.addEventListener('ue-dfp-loaded', ueLoadLibs);\n    }\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thierry Henry, former FC Barcelona player, published a video on his Instagram stories to show<\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":0,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/razak.com.ng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}